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Corporate Capsule
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Athma Laya’s corporate workshop guides an individual to develop
the overall human personality. Human system comprises of 5 domains
the body, mind, intellect, emotions and spirit. Optimization of
human potential is in identifying each of these domain’s needs
and nurturing them efficiently. Athma Laya is designed to address
the same through simple exercises, relaxation techniques, awareness
of human emotions and neo-classical processes of meditation.
The physical exercises will work upon the physical domain, an awareness
of the positive and negative emotions with small corrective measures
will help maintain emotional equilibrium, the relaxation techniques
releases the stress on human system and provides clarity of thoughts
to the mind, the processes of meditation will improve the focusing
capability and help in tapping the spiritual domain of the human
system.
This helps an individual to realize the composition of the human
system, align the smooth functioning of the 5 domains in order to
lead a comprehensive and complete life. The workshop will directly
contribute to the qualitative output of an individual, which will
reflect in the high performance levels, productivity enhancement,
efficient leadership and contribution to harmonious human environment.
Student Capsule
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Athma Laya’s workshop for students will help in equipping
them to face life’s challenges successfully. The phase of
adolescence is crucial as it lays the foundation of an individual’s
life. Peer pressure, influence of the society, the available opportunities
and exposure might lead to tremendous psychological conflicts. The
physical and emotional stress arising in this stage need to be addressed
and the abundance of energy in these youngsters need to be channelised
appropriately.
Athma Laya is designed to address all the above through simple exercises,
relaxation techniques, awareness of human emotions and neo-classical
meditation process. Effectively, the five domains of the human system,
namely the body, mind, intellect, emotions and spirit align to synchronize
harmoniously.
Dance, an interesting form of exercise is used as a therapy to create
awareness on physical flexibility and to sustain the same. Expressing
positive emotions and releasing negative emotions through a unique
mix of dance and meditation provides the much needed emotional equanimity.
Meditation processes sharpens focus and provides clarity of thoughts,
which is very critical to stay competitive in today’s environment.
In effect, the workshop contributes in facilitating the younger
generation to draw strength and motivation from within, to build
the right attitude and spirit, thus enabling them to lead both a
prosperous and happy life.
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